Individual Therapy

Feeling alone...

                           like nobody understands what you are going through...

can be...

                                                                              crippling... 

You’re tired, stressed and confused? It’s like you are in a deep, dark hole with no one to call or reach out to. 

Your loved ones don’t understand, your relationship is complicated and your job is stressful.

Individual counseling could be the catalyst to your break through. Learning how to cope with life changes is imperative to healing and feeling empowered.

Often times talking to a non-bias person can help navigate the many questions and struggles that go on in your head. I am here to listen and help you discover the calm in the midst of the storm. Contact me for an individual session if you are dealing with:

·       Stress management and finding a healthy work/life balance

·       Anxiety

·       Depression

·       Spiritual exploration or self-growth

·       Self-esteem and self-image

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