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Embrace Compliments and Self-Compassion: The Key to Inner Growth

Welcome back!

Welcome Back

In Part 1, we discussed how important it is to feel good about yourself and build a strong foundation based on your identity in Christ.

Let’s focus on understanding and appreciating what makes you special and accepting your unique strengths.


Accepting and acknowledging your strengths involves recognizing your unique qualities, welcoming compliments, showing self-compassion, and surrounding yourself with a positive and supportive community.


Part 2: Embrace Your Unique Value and Strength

Reflect on Your Strengths and Talents

Discover what you are good at by thinking about what is important to you, what you enjoy, and what you can do well. Think about what makes you different from others. Be proud of your abilities and things you are good at.


Understanding and accepting what makes you special is very important for achieving all you can and living a satisfying life.


Accept Compliments Graciously

When someone compliments you, resist the urge to downplay or dismiss it.

By downplaying or dismissing a compliment, you may unintentionally diminish the value of the kind words and the effort the person put into expressing them.


Embracing compliments with an open heart boosts your self-esteem and strengthens your relationships with others. It shows you are receptive to positivity and encourages a cycle of kindness and appreciation.


Furthermore, accepting compliments can be a form of self-affirmation, allowing you to internalize positive feedback and reinforce your own sense of self-worth. Remember that accepting compliments graciously is not about arrogance or vanity but about acknowledging the good in yourself that others see.


So, the next time you receive a compliment, embrace it wholeheartedly and let it resonate within you, nurturing a healthier relationship with yourself and those around you.


Practice Self-Compassion

Treat yourself with the same kindness and understanding you would offer a friend. Recognize that everyone has flaws and makes mistakes, but that doesn't diminish your value, who you are, or who God has created you to be.


Show yourself the same care and support you would give to a friend who needs help. Accept your flaws and mistakes as a normal part of being human.


Embracing your flaws and acknowledging your mistakes is a part of being human. These imperfections do not define your worth or identity. Instead, they serve as opportunities for growth and learning.

Woman hugging and loving self

Accepting your shortcomings and learning from your mistakes pave the way for personal development and self-improvement.


Each challenge and setback you face is a stepping stone toward becoming the best version of yourself. Trust in the process and believe in the journey of becoming who God has created you to be.


Surround Yourself with Positive Influences

Choose to spend time with people who make you feel good about yourself. It's important to be around those who boost your confidence and help you see the positive side of things.


Having supportive friends can help you grow emotionally and stay strong during tough times. Being with positive people can improve your mental and emotional health. Surround yourself with those who inspire you, and let their positivity guide you towards self-discovery and happiness.

Woman in deep thought

Let that marinate, and stay tuned for Part 3, which will guide you through the healing process, address past wounds, and discuss the importance of self-care practices.






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FAQ

Where is your office located?

Therapy takes place virtually, so you can meet your counselor from the comfort of your home.

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Do I need special equipment?

You just need a device with a camera and microphone, and a private, quiet space.

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Which counselor will I see?

After your initial consultation with Nakia Roberson, she’ll help you decide which counselor is the best fit for you. That may be based on what you’re wanting to work on or your schedule availability.

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What are your hours?

Hours vary by therapist, as each clinician sets their own schedule. We offer flexible appointment times, including some evening and weekend availability. Please check your therapist’s calendar or contact us to find a time that works best for you.

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Do you take insurance?

Some of our counselors accept insurance, while others are private pay. Private pay services are considered out-of-network, and we do not bill insurance directly. We can provide a superbill for you to submit to your insurance company for possible reimbursement. We recommend calling the number on the back of your insurance card to ask about your out-of-network benefits. 

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Why would I not want to use my insurance benefits?

Using insurance for mental health care has some considerations:

  • Diagnosis Required: Insurance often requires a mental health diagnosis for coverage. While our counselors are trained to provide diagnoses, we prefer to focus on growth and support without labeling whenever possible.

  • Limited Coverage: Insurance may limit the number of sessions or the techniques we can use, which can restrict the full range of therapy tools available to you.

  • Privacy Concerns: Using insurance means your treatment becomes part of your insurance history and could be considered a pre-existing condition, potentially affecting future insurance coverage.

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Couples Counseling and Insurance:
We do not accept insurance for couples counseling. Many insurance plans do not cover couples therapy, and filing a claim would require providing details about both partners, which raises privacy concerns. Couples sessions are best handled privately so we can provide the most effective and confidential care.

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How long is a session?

Most sessions last 45–60 minutes, depending on the service, unless otherwise noted. If a longer session is needed, we’ll discuss it with you when scheduling.

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How many sessions will I need?

The number of sessions varies for each person, depending on your individual needs, goals and challenges. Scheduling and attending sessions regularly and completing any homework or exercises your counselor assigns can help you make progress.

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How much do you charge?

Fees vary based on the counselor’s experience and credentials, ranging from $100 to $215 per hour. We accept cash, checks, and credit cards. Payments are processed through HIPAA-compliant platforms like IVYPay, SimplePractice, or Headway, which protect your information and only store the last 4 digits of your card. Payment in full is expected at the time of your session.

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NOTICE TO CLIENTS

Licensure Board Information

The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas.

If you have questions about licensure or professional standards, you may contact BHEC directly:

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Texas Behavioral Health Executive Council – https://bhec.texas.gov/contact-us/

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Filing a Consumer Complaint

If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General:

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Office of the Attorney General – https://www.texasattorneygeneral.gov/consumer-protection

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Health Records

You have the right to request a copy of your mental health records. To do so,

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1. Submit a written request to our practice that includes your name, date of birth, and

2. How you would like to receive your records.

 

Requests can be submitted via email (admin@nextstagecounseling.com), through the secure client portal, or in writing.

 

In accordance with Texas law, we will respond within 15 days. Please note that there may be a fee for preparing records, with additional costs for printed copies. If you have any questions, please contact our office for assistance.

Speak to our clinical director about the fees associated with records requests.​

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