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Do you need a mental boost? Unsure of what to expect when talking with a mental health professional? Do you need a few minutes to gain clarity on a particular issue? 

A 30-minute wellness check will help you identify, prioritize, and gain perspective on what's really going on.

You will leave this session with a strategy or plans on your next steps. 

Wellness Sessions Includes:

  • One 30 min session

  • Life Priority activity

  • Grounding/MindfulnessTechniques

  • Wellness Workbook

Investment: $30

self care

What is the difference between a wellness check and a therapy session?

Think of a wellness check as a one-time mini-therapy session that is shorter, and the focus is more on the here and now. Together, we can develop a plan to prioritize your emotional wellness. Whereas therapy usually involves a commitment (i.e., more than one session) and an exploration of your past experiences.

Protocols around documentation (i.e., informed consent, confidentiality, etc.), safety, and assessments are still in place.

Can I use insurance for wellness check ins?

No, the session will only be 30 minutes, which is why it's at a low cost. 

What is the difference between a wellness check and a FREE consultation?

The free initial consultation is likened to an interviewing process between you and the therapist. It provides you with the opportunity to ask questions, learn about our services, and decide if NSCW is the right fit for you with no financial obligation and no paperwork to fill out. You do not walk away with a strategy or plan.


I’m located outside of Texas. Can I schedule a mental wellness check with you?

Our office is only able to support individuals who reside in Texas for wellness checks.

How are wellness checks conducted?

What if  I want to work with you more consistently after our wellness check?

Let’s discuss during our session.

What If  I'm a current client, can I schedule a wellness check?

Wellness check in's are for new clients and/or clients who have not had a session with one of our therapists in the last 3 months. However, if you are a client who would like to resume services, please contact our office at or 832-543-7255.

I am so inspired by this initiative, but I don’t want/need a mental wellness check.

How can I support?

Thank you so much for your generosity! With therapy sessions in Texas costing anywhere from $100-$200, any support is greatly appreciated. Here are some ways you can support:

  • Make a donation here.

  • Start a giving circle - ask 5 of your friends to donate $20. That will help to cover one therapy session.

  • Post to your social media channels.

How do I donate for a loved one?

Have your loved one complete the form here. After they’ve secured their time, you can pay for session by contacting our office at

I’m ready to book my wellness check!

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