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Embracing Self-Care: The Key to Emotional Growth and Healing Past Wounds

Updated: Oct 4, 2025

In the first two parts of our series, we focused on building self-worth and embracing your unique value. Now, it’s time to address past wounds and cultivate healing from within. 

woman loving herself

Healing from within requires a deep commitment to action guided by faith. The Bible tells us that "faith without works is dead" (James 2:26), reminding us that belief alone is not enough; we must take intentional steps toward our healing journey. 


Part 3: Heal Within

Address Past Wounds

It's important to take care of your mental and emotional health by dealing with any past emotional pain or trauma you've been through. Reflecting on these difficult experiences can help you heal and grow. Professional help like counseling or therapy can give you the support and tools to work through these deep emotions and move forward.


Therapy provides a safe and private space to talk about your feelings, thoughts, and actions without being judged. A therapist can help you understand why you feel like you do and teach you how to cope better. Through therapy, you can learn more about yourself, develop healthier ways of dealing with things, and heal emotionally.


Remember, facing your past emotional pain is a brave and empowering form of self-care. By dealing with and processing your traumas, you're actively working towards healing and allowing yourself to find inner peace and emotional strength.


Practice Forgiveness

Forgiveness is powerful because it releases resentment and anger from past hurts. When we forgive ourselves and others, we open up the possibility for emotional healing and growth. Remember, forgiving someone doesn't mean you have to keep them in your life.


It takes time, work, and patience to forgive, but it's worth it in the end. Ephesians 4:32 reminds us of the importance of forgiveness in our lives. It encourages us to be kind and compassionate towards one another, following the example of Christ's forgiveness. By extending forgiveness to those who have wronged us, we free ourselves from the chains of bitterness.


Engage in Self-Care

Prioritizing self-care by doing activities that help nurture your body, mind, and spirit.


This includes exercising to stay physically healthy, praying for spiritual well-being, and writing in a journal to maintain emotional health. Additionally, having hobbies you love can bring joy, relaxation, and a sense of purpose.

Woman stretching

Remember, self-care is not selfish but a necessary investment in your overall well-being.

When you prioritize self-care, you'll be better equipped to handle challenges, stay positive, and learn more about yourself.


Cultivate Gratitude

Developing a gratitude practice is a powerful way to transform your perspective and cultivate a mindset focused on abundance rather than scarcity. By consciously acknowledging and appreciating the blessings in your life, you can shift your attention away from what is lacking and toward what you already have. This shift in focus can have a profound impact on your overall well-being, helping you cultivate a more positive outlook on life.


Gratitude helps foster a positive mindset and plays a crucial role in supporting emotional healing. When you practice gratitude regularly, you train your mind to notice the good things in your life, no matter how small they may seem. This practice can help you find joy in the present moment and cultivate a sense of contentment that can contribute to your emotional well-being.


What actions are you going to implement in your life? If you are already on your healing journey, let me know what steps you took to help heal within.


Our final part will help you become the best version of yourself, ready to enter a healthy and fulfilling relationship. You don't want to miss it.


If you missed Part 1, read it here , or Part 2 read it here

Looking for more relationship tips? We've got you covered.

Sign up for my email newsletter to gain valuable insights and guidance. Take action now and get our "Intimate Bliss:16 Creative Ideas To Deepen Your Connection" e-book!




 
 
 

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FAQ

Where is your office located?

Therapy takes place virtually, so you can meet your counselor from the comfort of your home.

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Do I need special equipment?

You just need a device with a camera and microphone, and a private, quiet space.

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Which counselor will I see?

After your initial consultation with Nakia Roberson, she’ll help you decide which counselor is the best fit for you. That may be based on what you’re wanting to work on or your schedule availability.

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What are your hours?

Hours vary by therapist, as each clinician sets their own schedule. We offer flexible appointment times, including some evening and weekend availability. Please check your therapist’s calendar or contact us to find a time that works best for you.

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Do you take insurance?

Some of our counselors accept insurance, while others are private pay. Private pay services are considered out-of-network, and we do not bill insurance directly. We can provide a superbill for you to submit to your insurance company for possible reimbursement. We recommend calling the number on the back of your insurance card to ask about your out-of-network benefits. 

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Why would I not want to use my insurance benefits?

Using insurance for mental health care has some considerations:

  • Diagnosis Required: Insurance often requires a mental health diagnosis for coverage. While our counselors are trained to provide diagnoses, we prefer to focus on growth and support without labeling whenever possible.

  • Limited Coverage: Insurance may limit the number of sessions or the techniques we can use, which can restrict the full range of therapy tools available to you.

  • Privacy Concerns: Using insurance means your treatment becomes part of your insurance history and could be considered a pre-existing condition, potentially affecting future insurance coverage.

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Couples Counseling and Insurance:
We do not accept insurance for couples counseling. Many insurance plans do not cover couples therapy, and filing a claim would require providing details about both partners, which raises privacy concerns. Couples sessions are best handled privately so we can provide the most effective and confidential care.

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How long is a session?

Most sessions last 45–60 minutes, depending on the service, unless otherwise noted. If a longer session is needed, we’ll discuss it with you when scheduling.

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How many sessions will I need?

The number of sessions varies for each person, depending on your individual needs, goals and challenges. Scheduling and attending sessions regularly and completing any homework or exercises your counselor assigns can help you make progress.

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How much do you charge?

Fees vary based on the counselor’s experience and credentials, ranging from $100 to $215 per hour. We accept cash, checks, and credit cards. Payments are processed through HIPAA-compliant platforms like IVYPay, SimplePractice, or Headway, which protect your information and only store the last 4 digits of your card. Payment in full is expected at the time of your session.

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NOTICE TO CLIENTS

Licensure Board Information

The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas.

If you have questions about licensure or professional standards, you may contact BHEC directly:

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Texas Behavioral Health Executive Council – https://bhec.texas.gov/contact-us/

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Filing a Consumer Complaint

If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General:

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Office of the Attorney General – https://www.texasattorneygeneral.gov/consumer-protection

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Health Records

You have the right to request a copy of your mental health records. To do so,

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1. Submit a written request to our practice that includes your name, date of birth, and

2. How you would like to receive your records.

 

Requests can be submitted via email (admin@nextstagecounseling.com), through the secure client portal, or in writing.

 

In accordance with Texas law, we will respond within 15 days. Please note that there may be a fee for preparing records, with additional costs for printed copies. If you have any questions, please contact our office for assistance.

Speak to our clinical director about the fees associated with records requests.​

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