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Laying the Foundation for Healthy Relationships

Updated: Jun 21, 2025

We’ve journeyed through building self-worth, embracing your value, and healing from past wounds. Now, let’s focus on being the best version of yourself as you prepare for a healthy and fulfilling relationship.


Part 4: Be The Best Version of Yourself

Know Your Non-Negotiables

Identifying your non-negotiables is an important step in understanding yourself and what you need in a relationship. These non-negotiables are the core principles and values that are really important to you and that you won't give up on in a relationship. When you clearly define your non-negotiables, you are setting boundaries and standards for how you want to be treated and what you expect from a partner.


Knowing your non-negotiables helps you express your needs clearly and helps you see when a relationship matches your values and when it doesn't.

Understanding your non-negotiables gives you the power to make smart choices about your relationships.


Communicate Openly and Honestly

Effective communication is key to healthy relationships. It goes beyond just exchanging words; it involves active listening, empathy, and understanding. When you communicate openly and honestly, you create a safe space for both you and your partner to express thoughts, feelings, and concerns without fear of judgment or misunderstanding.

Practice expressing your needs, desires, and boundaries openly and honestly from the beginning.

Remember, effective communication is a skill that can be cultivated and improved over time. It requires patience, vulnerability, and a willingness to actively engage with your partner.


Continue Personal Growth

Personal growth means always working on becoming a better version of yourself. It's important to keep growing even when you're in a relationship. By focusing on personal development, you're investing in your own happiness and well-being, which can also benefit your relationship.

When you embrace personal growth while in a relationship, you're bringing your best self to the partnership. It helps you stay independent and self-aware, which are important for a healthy relationship. Striving to improve yourself shows your dedication to becoming a better person and sets a good example for your partner.


Trust in God’s Timing

Have faith that the right relationship will come at the right time. Trust in God’s plan for your life and continue working on yourself as you wait for the right person to come along.


Embarking on the journey of self-discovery, self-acceptance, and healing is a powerful and transformative process. By building your self-worth, acknowledging your inherent value, and addressing past wounds, you not only prepare yourself for a healthier and more fulfilling relationship but also enhance your overall well-being. Remember, your relationship with yourself sets the tone for every other relationship in your life. You are worthy of love, both from yourself and others, simply because God says so.


As you identify your non-negotiables and embrace personal growth, what boundaries or values will you prioritize in your next relationship, and how will you communicate them openly and honestly?


If you missed Part 1, read it here, Part 2 read it here, and Part 3 read it here


 
 
 

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FAQ

Where is your office located?

Therapy takes place virtually, so you can meet your counselor from the comfort of your home.

Do I need special equipment?

You just need a device with a camera and microphone, and a private, quiet space.

Which counselor will I see?

After your initial consultation with Nakia Roberson, she’ll help you decide which counselor is the best fit for you. That may be based on what you’re wanting to work on or your schedule availability.

What are your hours?

Hours vary by therapist, as each clinician sets their own schedule. We offer flexible appointment times, including some evening and weekend availability. Please check your therapist’s calendar or contact us to find a time that works best for you.

Do you take insurance?

Some of our counselors accept insurance, while others are private pay. Private pay services are considered out-of-network, and we do not bill insurance directly. We can provide a superbill for you to submit to your insurance company for possible reimbursement. We recommend calling the number on the back of your insurance card to ask about your out-of-network benefits. 

Why would I not want to use my insurance benefits?

Using insurance for mental health care has some considerations:

  • Diagnosis Required: Insurance often requires a mental health diagnosis for coverage. While our counselors are trained to provide diagnoses, we prefer to focus on growth and support without labeling whenever possible.

  • Limited Coverage: Insurance may limit the number of sessions or the techniques we can use, which can restrict the full range of therapy tools available to you.

  • Privacy Concerns: Using insurance means your treatment becomes part of your insurance history and could be considered a pre-existing condition, potentially affecting future insurance coverage.

Couples Counseling and Insurance:
We do not accept insurance for couples counseling. Many insurance plans do not cover couples therapy, and filing a claim would require providing details about both partners, which raises privacy concerns. Couples sessions are best handled privately so we can provide the most effective and confidential care.

How long is a session?

Most sessions last 45–60 minutes, depending on the service, unless otherwise noted. If a longer session is needed, we’ll discuss it with you when scheduling.

How many sessions will I need?

The number of sessions varies for each person, depending on your individual needs, goals and challenges. Scheduling and attending sessions regularly and completing any homework or exercises your counselor assigns can help you make progress.

How much do you charge?

Fees vary based on the counselor’s experience and credentials, ranging from $100 to $215 per hour. We accept cash, checks, and credit cards. Payments are processed through HIPAA-compliant platforms like IVYPay, SimplePractice, or Headway, which protect your information and only store the last 4 digits of your card. Payment in full is expected at the time of your session.

NOTICE TO CLIENTS

Licensure Board Information

The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas.

If you have questions about licensure or professional standards, you may contact BHEC directly:

Texas Behavioral Health Executive Council – https://bhec.texas.gov/contact-us/

Filing a Consumer Complaint

If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General:

Office of the Attorney General – https://www.texasattorneygeneral.gov/consumer-protection

Health Records

You have the right to request a copy of your mental health records. To do so,

1. Submit a written request to our practice that includes your name, date of birth, and

2. How you would like to receive your records.

 

Requests can be submitted via email (admin@nextstagecounseling.com), through the secure client portal, or in writing.

 

In accordance with Texas law, we will respond within 15 days. Please note that there may be a fee for preparing records, with additional costs for printed copies. If you have any questions, please contact our office for assistance.

Speak to our clinical director about the fees associated with records requests.

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